Getting up at 5 has shown me: life isn’t over and I still can achieve the things I always wanted to. It has allowed me to dream and plan again, while running after a 2-year old. More than anything it has given me a sense of accomplishment, fulfillment and increased my self-confidence.
I am more productive when I work, and I am more relaxed when I am taking it easy.Become a morning person and learn how to wake up at 5 am (without feeling exhausted), so you have time for the things you want to experience and achieve. play has not changed drastically with this transition, the efficiency of both activities has. I am working during my most productive hours and sleeping during my least. When you start a business, it's key to figuring out what works best for you. and 2 a.m., I was accomplishing nothing most nights. Once it hits a certain time, productivity levels take a nosedive for me. I have found myself wasting much less time during the weekends and nights as well. I am more energized by relaxing and doing what I enjoy as opposed to 2 a.m. After I return tired from work throughout the week, I have a few hours to spend freely. During the day on the weekends, I am able to do whatever I want. That being said, there has been plenty of time to spend with others. I am less inclined to go out on the weekends, and I am less available for activities late at night. Related: How the First 20 Minutes of Your Day Can Set You Up for Success Less wasted time at night and the weekends. The transition to the mornings has yielded much greater productivity and much less anxiety. In the past, I often woke up scattered and in a rush to get to work, which left me no time to think about the day ahead and wrap my head around what I wanted to accomplish. I was much more focused on the tasks at hand and less anxious about my responsibilities. Without any distractions in the morning, I was able to spend my time exactly how I wanted.Ĭarving out this personal time in the early morning is energizing for the entire day. It became easier to consistently read, exercise and stay up-to-date with the news. Transitioning this personal time to the mornings gave me a great chance to do the things I want to do.
There are always good sports games on, my friends and loved ones are around to hang out, and I am drained from the day. That is challenging, though, because there are many distractions at night. The night used to the time I made for myself. Related: 3 Ways to End Technology Distraction I had more time for myself. Being able to put all of your attention on the task at hand for an extended period of time, without distractions, is remarkable. It also made me realize how valuable concentrated effort is. I found myself knocking out more by the time many people wake up than I had been getting done in entire days before.
You can accomplish a remarkable amount in three hours. That is your time to just work without distraction. Those messages and distractions are not coming in at five in the morning. Doing so dramatically increased my productivity. Taking a step back, I basically just pushed my days three to four hours earlier. By the end of the month, I was happily falling asleep around ten each night. With time, my schedule became more consistent. I also had to go to bed at times while she wasn't quite ready for bed. It was when I went to bed at midnight or two in the morning, on the other hand, that I struggled.
each night, waking up seven hours later was plenty of sleep and energy to take on the day. The larger struggle was going to bed earlier. Hero Images | Getty ImagesĪlthough it was challenging at first waking up so early, I adapted quickly. Special note: I've always been a morning person. Naturally, I wanted to find out for myself. We read all of these articles about people claiming waking early is the best choice they have made. I recently committed to waking up at 5:00 a.m.